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Berni - ceo, Christianityworks

Series: Healthy Living to a Ripe Old Age

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We live in a world where people are getting fatter by the minute. The so–called ‘Western diet’ is cutting the average life short by 12 years – through heart disease, diabetes and stroke. It’s called metabolic syndrome.

Berni has struggled with his weight almost all his life – but having lost 25 kilograms, he is now living a healthy lifestyle.

In this series – he shares what he’s learned.

Episode 1. It's Time to Look at Your Body

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With all the advances in medicine and science, the rates of cardiovascular disease, diabetes and cancer are skyrocketing. Diseases that were almost unheard of a century ago are now pandemics. Why, …

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Episode 2. My Top 3 Secrets for Losing 25 kgs

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People are getting fatter, it seems, by the minute. Obesity, even amongst children, is becoming a global pandemic. Over the past few years, Berni Dymet has lost 25 kgs – that’s 55 lbs – in …

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Episode 3. Food, Exercise and Ageing

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Every minute of every day, you and I are getting older. Have you ever wondered what causes your body to age? Well there’s been a lot of research into that and there are some very simple things you …

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Episode 4. Your Body is Not Your Own

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You have been given the most amazing body. Complex. Intricate. Beautiful. Totally amazing! It’s God’s gift to you – and it’s been purchased with a price. So what makes us think that God’s …

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